Our students talk about it

 

“Each Pilates session with Cristina represents a moment of happiness and well-being for me. Attentive to the smallest detail, Cristina watches every movement at every moment so that it is performed optimally respecting the body and its sensations. Your courses are made to measure. Each weekly session begins with a review of my general fitness that allows me to adapt the class program to my needs, allowing me to progress quickly and efficiently “. Marie-Geneviève E. 48 years old

“I had the pleasure of discovering Cristina’s Pilates studio about a year ago. It was exactly what I was looking for. The studio is perfectly equipped with all Pilates devices, ideal for practicing the method and performing muscle stretching. Every time I leave the sessions I have the feeling of having improved my physical aptitudes. With Pilates practice I have acquired a better knowledge of my body. I feel more effective in the practice of other competitive sports.” Guillaume A. 33 years old

“Excellent course that suits my age perfectly. Very competent teacher who adapts to the person, to their health problems with benevolence. Very good muscle reinforcement. Varied courses, without monotony”. Danielle, o. 72 years old

“After a long period of physical inactivity, Cristina has managed to restore my confidence in myself. Her rigor and the regularity of his work have allowed me a smooth progression. It is prudent and attentive to my pains. She knows how to adapt each course to my physical capacity. Her sense of humor and the motivation he generates make me come every week without fail to her courses for many months now”. Cécile C 34 years old

“Being in my fifties and without practicing any sport since adolescence, I went to Cristina to try the Pilates method due to chronic inflammatory pain. As the sessions pass, the benefits are seen and are important, improving my quality of daily life. The morning pains decrease and in some moments, they disappear completely. I have been able to carry weight without having to immediately suffer a lumbago crisis. For more than a year I have managed to be constant in my weekly sessions. Each of them is designed based on my physical condition of that day. Respecting a fixed objective, Cristina knows how to measure the level of effort without discouraging me. I thank you because the time I dedicate to Pilates every week has become an indispensable moment for me”. Catherine B. 52 years old

“Cristina Perdiguero’s private courses correspond exactly to my needs. The Pilates method allows me to strengthen my deep muscles. Cristina prepares the courses very well and proposes a wide variety of exercises using Pilates devices from her studio. The exercises change from one session to the next. Muscles work differently and I never get bored. Thanks to her skills as an osteopath, she knows how to adapt the exercises according to my physical state of the day and my morphology. I have the security and confidence of working my body well without harming myself. Cristina is very attentive and of an unusual kindness.” Bénédicte G. 52 years old

“I started Pilates courses by necessity. I suffered greatly from one knee worn out over the years and the disappearance of a part of the cartilage. My rheumatologist recommended that I develop the muscles of that knee in order to delay the knee prosthesis operation for a few years. I have achieved it! And what’s more, now I can walk without feeling pain. And the sessions with Cristina bring me much more. I work all that little stiff muscles because of the bad postures. I feel better in my body. Session after session, thanks to Cristina’s precise program, I recover muscle tone and energy. My weekly Pilates session has quickly become a moment of pleasure. I can no longer do without it”.I appreciate your professionalism, your attention, your adapted and warm support. I thank you for all the positive things you bring me”. Sylvie L. 68 years old

“She is very professional. She prepares each course in advance. Exercises are adapted to each student progressively increasing the level of difficulty which gives the feeling of ease. Thanks to Pilates courses I now feel my abs and I have developed a muscle that I had never had before … Cristina receives us warmly and kindly, which is welcome! “ Laurence D. 51 years old

“For two years, I have been doing a Pilates course a week with Cristina. She is a super teacher who combines rigor, sweetness and patience. The courses are individual so really made to measure. An evaluation of our physical condition is performed on the first appointment and all progress is noted and reviewed. It is always a pleasure to come, the courses are varied and every time I discover new exercises, always with good humor! Sophie G. 45 years old

“Cristina is an extraordinary teacher. I have had the opportunity to attend her courses twice (two bonds of 10 sessions). The first time I needed to resume contact with my body after many years of physical inactivity and two pregnancies. I needed to wake up my deep muscles and at the same time achieve a correct posture. Objective accomplished. I saw Cristina six months later to model my legs due to a strong weight loss. Once again, I got good results. The session is intense, Cristina’s indications are accurate. She is always attentive and encouraging me. I have been so excited about my experience that I turned to her again when my 11-year-old son developed the pathology of Osgood-Schlatter, a knee infection that deprived him of playing sports for six months. Cristina managed to make his posture work by protecting the affected knee and thanks to Pilates courses today he feels more straight naturally. With him he has been incredibly patient and careful”. Rosa P.40 years old