The Pilates method has numerous physical and mental advantages for everyone who practices it. These advantages are based on the fundamental principles of the method, always respectful of the student’s body.
Why practice the Pilates method?
In general, the advantages of the Pilates method are based on the improvement of physical and mental health. This method allows to develop weak and deep muscles, and to stretch shortened muscles. The result is a correct posture and more stable articulations, releasing the muscles from parasitic tensions. On the other hand, strengthening our lungs and their ability helps us to breathe properly and above all not to forget to breathe. People who regularly practice the Pilates method can feel the following changes in their body and in their perception:
- improved body posture
- improvement of the amplitude and fluidity of movements
- increases awareness and control over our body
- reduces stress and body stiffness
- increases muscle tone, muscle mass and harmony
- increases strength, flexibility and control of movements
- improves the balance and psychomotor control
- quickly favors better blood circulation
- improves the stability of the spine and its mobility
- quickly favors better blood circulation
- improves the stability of the spine and its mobility
- help with the rehabilitation and prevention of injuries
- reduces joint pain
- helps to recover the morphology of our body after pregnancy and childbirth
Practicin Pilates involves acommitment to oneself.